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Liane1225
Journal
30 Aug 14
Liane1225's Journal, 30 August 2014
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Weigh In record (no journal entry) for 30 August 2014
149.6 lb
Lost so far:
2.8 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2014:
884 kcal
Fat: 26.91g | Prot: 30.34g | Carb: 133.10g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), General Mills Cheerios Protein.
Lunch:
General Mills Cheerios Protein, Skim or Nonfat Milk (Calcium Fortified).
Dinner:
Great Value Whole Wheat Thin Spaghetti, Classico Florentine Spinach & Cheese Pasta Sauce, Equality Fresh Spinach, Marie's Chunky Blue Cheese Dressing.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Sandwiches - Mint.
more...
2080 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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Liane1225's weight history
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