BS 111
|
144.4 lb
Lost so far: 63.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2021:
|
1364 kcal
|
Fat: 58.62g | Prot: 120.54g | Carb: 99.83g.
Breakfast: Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Salmon, Nature's Promise Organic Grape Tomatoes, Cilantro (Coriander), Jalapeno Peppers, Marketside Fresh Spinach, Kroger Cole Slaw. Dinner: Kirkland Signature Smoked Pulled Pork, Bush's Best Homestyle Baked Beans, Great Value Homestyle Macaroni & Cheese Bake, Queen Victoria Brussels Sprouts, Bacon, Pillsbury Sugar Free Chocolate Fudge Brownies. Snacks/Other: Green String Beans, Wal-Mart Thick & Chunky Salsa - Mild, Margaret Holmes Seasoned Collard Greens, Salmon Skin, Great Value Mixed Nuts. more...
|
gaining 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|