Weigh In record (no journal entry) for 18 November 2021
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160.1 lb
Lost so far: 7.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1183 kcal
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Fat: 51.31g | Prot: 74.53g | Carb: 105.62g.
Pre-Breakfast: Chobani 2% Plain Greek Yogurt , Costco Aussie Bites. Breakfast: Vital Proteins Collagen Peptides, Spectrum Chia Seeds, Diamond of California Slivered Almonds, Dried Cherries, Quick Oatmeal (1 or 3 Minutes). Lunch: Avocado, HEB Grilled Chicken Breast, Costco Quinoa Salad. Afternoon Tea: GoMacro Macrobar Everlasting Joy. more...
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losing 1.4 lb a week
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