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lite lunch today.
Diet Calendar Entry for 17 November 2021:
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1340 kcal
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Fat: 39.49g | Prot: 87.63g | Carb: 189.91g.
Breakfast: Flatout Flatbread, Great Value Whipped Cream Cheese Spread, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Great Value Egg Makers. Second Breakfast: Navels Oranges, Bananas. Lunch: Bar-S Foods Oven Roasted Deli Shaved Turkey Breast, Baby Spinach, Flatout Carbdown Flatbread, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Great Value 1% Low Fat Cottage Cheese. Afternoon Tea: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Dannon Light & Fit Protein Smoothie - Strawberry Banana (207ml). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Kroger Sweet & Sour Sauce, Diet Rite Pure Zero Cola, Great Value Pepper & Onion Blend, Meijer Riced Cauliflower. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Swiss Miss Sugar Free Chocolate Pudding Cup, Garden Bbq Vegggie Straws. more...
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 Comments
17 Nov 21 by member: CHUME-😎
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What’s included in your wrap and is this the low carb wrap? I’m trying to get more food ideas, this looks delicious. I’m running out of selections
17 Dec 21 by member: KaeBea
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KaeBea, yes it's one of the low carb wraps and it's got turkey breast low calorie cream cheese and spinach leaves in it the wraps are called flatout there's a large one that's just called flatbread and then there's a smaller one that's called carb down but they're both low carbs the bigger one has 60 calories and the small one only has 45 calories and you can buy them at Walmart
17 Dec 21 by member: Brenda.nana
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Thank you so much! I never thought to use cream cheese instead of mayo😍 I appreciate this information and you are doing an amazing job on your weight loss journey!!
17 Dec 21 by member: KaeBea
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17 Dec 21 by member: Brenda.nana
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