Weigh In record (no journal entry) for 26 August 2014
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145.0 lb
Lost so far: 93.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1393 kcal
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Fat: 93.55g | Prot: 48.25g | Carb: 111.68g.
Breakfast: Egg, Tanimura & Antle Sweet Yellow Onion, Extra Virgin Olive Oil. Lunch: Pistachio Nuts, Red Tomatoes, Tanimura & Antle Sweet Yellow Onion, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Cooked Summer Squash (Fat Added in Cooking). Dinner: Wonderful Roasted, Salted & Shelled Pistachios, Bland Farms Vidalia Sweet Onion, Cucumber (Peeled), Red Tomatoes, Extra Virgin Olive Oil, Kroger Leafy Romaine. Snacks/Other: Heavy Cream, LouAna Pure Coconut Oil, Domino Sugar Sugar, Domino Sugar Sugar, LouAna Pure Coconut Oil. more...
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2279 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Dance (fast step, aerobic) - 40 minutes, Housework - 1 hour and 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Comments
26 Aug 14 by member: toppy24564
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26 Aug 14 by member: SherrieC
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You certainly are making great progress. Hope I can keep up with you.
26 Aug 14 by member: Zenfreek
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26 Aug 14 by member: SherrieC
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