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qwer
Journal
24 Aug 14
qwer's Journal, 24 August 2014
qwer's Profile
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Weigh In record (no journal entry) for 24 August 2014
132.5 lb
Lost so far:
88.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2014:
384 kcal
Fat: 20.52g | Prot: 23.71g | Carb: 28.28g.
Breakfast:
Велком Карбонат, Добряна Сыр Король Артур, Кофе.
Lunch:
Персики, Хлеб Бородинский, Щи с Мясом.
more...
1862 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 10 hours.
more...
gaining 1.5 lb a week
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