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DrBHenderson
Journal
20 Aug 14
DrBHenderson's Journal, 20 August 2014
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Weigh In record (no journal entry) for 20 August 2014
157.4 lb
Lost so far:
30.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2014:
1628 kcal
Fat: 31.44g | Prot: 100.29g | Carb: 271.39g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Kellogg's Special K Vanilla Almond Cereal.
Lunch:
Back to Nature Classic Granola, Sue Bee Honey, Blueberries, Great Value Greek Nonfat Yogurt - Plain.
Snacks/Other:
Kellogg's Special K Protein Meal Bar - Strawberry.
more...
2910 kcal
Activities & Exercise:
Asylum Vol. 2 - Championship + Core Attack - 1 hour and 11 minutes, Sleeping - 7 hours, Resting - 5 hours and 49 minutes, Desk Work - 10 hours.
more...
gaining 2.8 lb a week
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DrBHenderson's weight history
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