Weigh In record (no journal entry) for 19 August 2014
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187.0 lb
Lost so far: 114.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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713 kcal
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Fat: 34.44g | Prot: 17.28g | Carb: 85.32g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee with Cream. Lunch: Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Pizza Ranch Chicken Bacon Ranch Pizza. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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gaining 1.0 lb a week
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