Weigh In record (no journal entry) for 02 November 2021
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217.2 lb
Lost so far: 38.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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2117 kcal
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Fat: 72.98g | Prot: 121.37g | Carb: 237.63g.
Breakfast: Korpovit Teljeskiörlésű gabonával, Natur Aktiv (Aldi) Bio Hafer Drink, Coffee, Gullón Cinnamon Crisp, Desira Skyr, Biotechusa Iso Whey Zero. Lunch: Trattoria Alfredo (Lidl) Fell Good Pizza - Cheese Feast. Dinner: Torte Cake. Snacks/Other: Crane (Aldi) Protein Bar - Raspberry flavour. more...
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gaining 10.8 lb a week
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