Weigh In record (no journal entry) for 18 August 2014
|
169.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2014:
|
1576 kcal
|
Fat: 37.00g | Prot: 96.50g | Carb: 191.27g.
Breakfast: Cream Of Wheat. Lunch: YoCrunch Vanilla Yogurt with M&M's, Trader Joe's Reduced Fat Chicken Salad with Dressing, Cuties Clementines. Dinner: Daisy Sour Cream, Guacamole, Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled), Guerrero Flour Tortillas (Fajita Size), Chicken Leg (Skin Not Eaten). Snacks/Other: Kraft Jalapeno String Cheese, Quaker Life Cereal - Cinnamon, Lipton Black Tea Bags. more...
|
|
2229 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 52 minutes. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ulga2038's weight history
|