Weigh In record (no journal entry) for 01 November 2021
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394.0 lb
Lost so far: 7.1 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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515 kcal
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Fat: 8.91g | Prot: 11.22g | Carb: 97.45g.
Breakfast: Apple Cider, Philadelphia Chives & Onion Cream Cheese, Tim Hortons Plain Bagel. more...
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gaining 1.9 lb a week
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