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Today's the day, gumbo is in the pot!
Diet Calendar Entry for 28 October 2021:
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1647 kcal
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Fat: 58.01g | Prot: 103.08g | Carb: 180.56g.
Breakfast: Pears , Fage Total 0% Greek Yogurt, Cinnamon, Vanilla Extract. Lunch: Garlic , Meat Loaf, Zucchini , Publix Red Bell Pepper, Onions . Dinner: Gumbo Chicken, Pure Heart Seedless Watermelon, White Rice. Snacks/Other: Tate's Bake Shop Chocolate Chip Walnut Cookies, HEB Skim Milk. more...
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 Comments
recepie please....look delicious
28 Oct 21 by member: lizethconsejo
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28 Oct 21 by member: sk.17
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Sk is correct, go to karysroux.com for a gumbo recipe. If you want to make your own roux, first chop your onions. Then heat 3/4 cup vegetable oil (not olive or coconut oil) in a heavy pan over medium fire, stir in one cup plain white flour and stir constantly ( if you don't stir constantly your roux will burn & you'll have to start all over again) until the color of milk chocolate, then immediately stir in your onions and lower heat to low, continuing to stir until onions wilt, then add water or stock.
28 Oct 21 by member: shirfleur 1
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28 Oct 21 by member: AdaOke
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Official crowned our gumbo queen 👑 that looks so good
28 Oct 21 by member: SparkKG
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You said you were going to make it and you did! It looks delicious!
28 Oct 21 by member: Diana 1234
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28 Oct 21 by member: CharlieLovesChaplin
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looks great but what diet are you on
29 Oct 21 by member: steven67
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29 Oct 21 by member: C4co.op2
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Thanks Tim, but too many gumbos around here for anyone to be impressed. ☺
29 Oct 21 by member: shirfleur 1
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Steven, I do CICO (calories in, calories out), so there are no forbidden foods, only moderation. If I'm going to eat gumbo & rice for dinner I eat a light breakfast & lunch. I've just been maintaining for the last year or so, so I'm averaging higher than my usual 1500-1600 calories a day.
29 Oct 21 by member: shirfleur 1
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29 Oct 21 by member: lovecoop1013
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