Weigh In record (no journal entry) for 15 August 2014
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216.0 lb
Lost so far: 8.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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861 kcal
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Fat: 24.50g | Prot: 39.80g | Carb: 105.00g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), McDonald's Egg White Delight McMuffin (No Cheese). Lunch: Mission Restaurant Style Tortilla Chips, Berryhill Grilled Fish Taco, Corona Corona Light. more...
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losing 1.8 lb a week
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