Weigh In record (no journal entry) for 13 August 2014
|
171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2014:
|
2350 kcal
|
Fat: 61.57g | Prot: 86.00g | Carb: 222.99g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , Plums , Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Bananas . Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Newman's Own Beef and Broccoli (Newman's Own). Snacks/Other: Deschutes Brewery Obsidian Stout, Coca-Cola Diet Coke, Doritos Cool Ranch Tortilla Chips (49.6g). more...
|
|
3033 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 10 minutes, Sitting - 4 hours and 45 minutes, Driving - 50 minutes, Resting - 50 minutes, Sleeping - 6 hours and 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|