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moemike
Journal
21 Oct 21
moemike's Journal, 21 October 2021
moemike's Profile
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Weigh In record (no journal entry) for 21 October 2021
187.4 lb
Lost so far:
3.8 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2021:
2024 kcal
Fat: 59.97g | Prot: 78.36g | Carb: 182.95g.
Breakfast:
Core Bar Blueberry Banana Almond.
Lunch:
Amy's Cheese Enchilada Dinner.
Dinner:
White Rice, Sofrito Sauce, Chicken Thigh.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3363 kcal
Activities & Exercise:
Driving - 45 minutes, Standing - 12 hours and 35 minutes, Sitting - 3 hours and 25 minutes, Resting - 5 minutes, Sleeping - 7 hours and 10 minutes.
more...
steady weight
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