Weigh In record (no journal entry) for 20 October 2021
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216.7 lb
Lost so far: 39.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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2824 kcal
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Fat: 105.01g | Prot: 114.49g | Carb: 352.75g.
Breakfast: Finest Bakery (Aldi) Lebkucken Mit Marillenfruchtfülkung, Apple, American (Aldi) Tortilla Wraps classic, Milfina (Aldi) Szeletelt Trappista Light Sajt, szejtán (250g-ból 14 szelet), Dijon Mustard, Sunflower Oil, Tomato and Onion. Lunch: Rántott gomba, burgonyapüré (light). Dinner: Just Veg Vegane Schnitzel Klassik. Snacks/Other: kekszgolyó, Milk Chocolate Candies, BiotechUSA Iso Whey Zero Clear. more...
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gaining 1.5 lb a week
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