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moemike
Journal
18 Oct 21
moemike's Journal, 18 October 2021
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Weigh In record (no journal entry) for 18 October 2021
187.4 lb
Lost so far:
3.8 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2021:
2697 kcal
Fat: 99.93g | Prot: 81.62g | Carb: 263.91g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Fritos Chili Cheese Flavored Corn Chips (Package), Evol Guajillo Chicken & Cauliflower.
Dinner:
Campbell's Chunky Chicken & Sausage Gumbo, Pizza with Meat and Vegetables.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3317 kcal
Activities & Exercise:
Driving - 45 minutes, Sitting - 3 hours and 50 minutes, Standing - 11 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes.
more...
steady weight
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