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Diet Calendar Entries for 14 October 2021:
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1097 kcal
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Fat: 27.08g | Prot: 85.39g | Carb: 145.26g.
Breakfast: Pineapple, Tomato Juice, San Marcos Chipotle Peppers in Adobo Sauce, Garlic, Red Onions, Mushrooms, Spinach, Egg Beaters Egg Substitute. Lunch: Starbucks Pike Place Roast (Grande), Milk (Nonfat) , Bananas , Rip van Wafels Dutch Caramel & Vanilla. Dinner: Red Onions, Olive Oil , Garlic , Trader Joe's Shishito Peppers, Mushrooms , Broccoli , Lingcod Meat (Alaska Native) , Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Zucchini , Onions, Garlic, Olive Oil , Zucchini , Olive Oil , Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic. more...
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 Comments
Too late in the day, apparently, to score either the egg white bites or the spinach feta wrap. Settled for this protein poor carb rich alternative with a quad espresso. Out for my standard pair of 11.5s divided by a Starbucks snack. The days I make this ride, I burn about 4000 cals for the day. Still yet to pull the trigger on the winter alternative.
14 Oct 21 by member: gastropod
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