Weigh In record (no journal entry) for 05 August 2014
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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2409 kcal
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Fat: 62.74g | Prot: 128.98g | Carb: 200.79g.
Breakfast: Plums, Cupcake with Icing, Pink Lady Apples. Lunch: Lean Cuisine Simple Favorites Chicken Fried Rice. Dinner: Green Giant Sweet Peas, Baked or Broiled Trout. Snacks/Other: Extra Virgin Olive Oil, Deschutes Brewery Obsidian Stout, Sierra Nevada Pale Ale, Doritos Cool Ranch Tortilla Chips (49.6g), Coca-Cola Diet Coke. more...
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3235 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 50 minutes, Standing - 10 hours, Sleeping - 7 hours and 25 minutes, Resting - 20 minutes, Sitting - 4 hours and 45 minutes. more...
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steady weight
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