Sticking to my game plan. Feeling so much better. :)
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148.8 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1019 kcal
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Fat: 32.51g | Prot: 61.11g | Carb: 100.63g.
Breakfast: Woolworths Skinless Chicken Breast Fillets, Peanut Butter, Bananas, Coffee with Milk and Sugar. Lunch: Sugar Free Cola Soft Drink, Chicken Breast, Cauliflower. Dinner: Coffee with Milk and Sugar, Lettuce Salad with Avocado, Tomato, and/or Carrots, Red Table Wine, Lasagna with Meat and Sauce Entree (Frozen). more...
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1751 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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