Weigh In record (no journal entry) for 04 August 2014
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219.7 lb
Lost so far: 20.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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2233 kcal
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Fat: 59.50g | Prot: 55.61g | Carb: 384.83g.
Lunch: Mountain Dew Mountain Dew (12 oz Can), Arby's Crispy Chicken Bacon & Swiss, Arby's Curly Fries (Large), Arby's Arby's Sauce. Dinner: Meatless Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Market Basket Orange Juice, Dr. Pepper Dr. Pepper (20 oz), Polar Ginger Ale (Can). more...
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3254 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 1 hour, Desk Work - 4 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 4 hours. more...
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losing 0.5 lb a week
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