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I made it through two celebrations this weekend without caving. Both parties had cake and icecream. I could do without the cake anytime, but icecream...my favorite! I went without at both parties. One had chocolate covered strawberries...aaahh yum! I had two, and savored every nibble!
So far so good. I'm dieting differently than I have in the past in hopes that I'll keep it off this time. Lots of veggies no matter how many carbs it adds up to, protein, little to no processed foods, no sugar..all healthy food, no junk! Lots of water!
Diet Calendar Entries for 04 August 2014:
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1153 kcal
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Fat: 61.14g | Prot: 89.54g | Carb: 66.55g.
Breakfast: Garden Fat Burning Soup, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Turkey Breast Meat, Brummel & Brown Spread made with Yogurt. Lunch: Tomatoes, Cucumber (Peeled), Purslane, Kraft Creamy Italian Dressing, Pure Spring Mix - Mesclun, Publix Green Bell Pepper, Ground Beef (85% Lean / 15% Fat). Dinner: Cooked Yellow String Beans (from Fresh), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Water, Water, Water, Fuji Apples, Water. more...
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4110 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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