Weigh In record (no journal entry) for 10 October 2021
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217.8 lb
Lost so far: 37.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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1790 kcal
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Fat: 66.11g | Prot: 122.71g | Carb: 163.77g.
Breakfast: Tesco Vegetarian Soya Cubes, Marilussy's Peanut Butter creamy, Rice Beverage, Coffee, Aldi Eiweiss Toastbrot, Milfina (Aldi) Fett-Reduziert Schmelzscheiben. Lunch: Tesco Lasagna Spinach. Dinner: Tomatoes, Aldi Eiweiss Toastbrot, Spinach , Mature Onions, Sunflower Oil, Tesco Vegetarian Soya Cubes. Snacks/Other: Biotechusa Protein Wafer, Buba Ball Málnás Datolyagolyó. more...
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losing 6.2 lb a week
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