Weigh In record (no journal entry) for 09 October 2021
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218.7 lb
Lost so far: 37.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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2188 kcal
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Fat: 85.28g | Prot: 137.77g | Carb: 210.83g.
Breakfast: Rice Beverage, Coffee, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Aldi Eiweiss Toastbrot. Lunch: szejtán (250g-ból 14 szelet), Thin Crust Cheese Pizza. Snacks/Other: BiotechUSA Arthro Guard, BiotechUSA Iso Whey Zero Clear. more...
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steady weight
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