Weigh In record (no journal entry) for 07 October 2021
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219.6 lb
Lost so far: 36.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1865 kcal
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Fat: 72.68g | Prot: 89.80g | Carb: 213.13g.
Breakfast: Crane (Aldi) High Protein Yogurt, Bio ABC Füstölt gabona csemege, Brewer Yeast, Zucchini. Lunch: Káposztás tészta. Dinner: BiotechUSA Iso Whey Zero Clear. Snacks/Other: Trader Joe's Sugar Glazed Lebkuchen Cookies, Finest Bakery (Aldi) Neapolitaner, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Abonett Quinolával extrudált kenyér, Abonett Quinolával extrudált kenyér. more...
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steady weight
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