-E-M-'s Journal, 01 August 2014

-E-M-'s Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2014

322.6 lb Lost so far: 31.1 lb. Still to go: 72.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2014:

879 kcal

Fat: 32.70g | Prot: 19.10g | Carb: 127.00g. Breakfast: Great Value Frozen Whole Strawberries. Dinner: Patak's Tikka Masala Curry Cooking Sauce, Riceland Parboiled Rice, Maruchan Yakisoba - Four Cheese Flavor. more...

4840 kcal

Activities & Exercise: Sitting - 15 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...

losing 7.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

-E-M-'s weight history

view complete history

-E-M-'s Journal, 01 August 2014

Submit a Comment

Other Related Links

Members

-E-M-'s weight history