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moemike
Journal
05 Oct 21
moemike's Journal, 05 October 2021
moemike's Profile
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Weigh In record (no journal entry) for 05 October 2021
187.4 lb
Lost so far:
3.8 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2021:
2730 kcal
Fat: 59.55g | Prot: 60.53g | Carb: 234.59g.
Breakfast:
Perfect Foods Bar Peanut Butter Bar.
Lunch:
Lean Cuisine Four Cheese Tortellini with Pesto.
Dinner:
Bertolli Shrimp Scampi & Linguine.
Snacks/Other:
Coors Blue Moon Beer, Harpoon Brewery Hard Cider, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3286 kcal
Activities & Exercise:
Driving - 45 minutes, Sitting - 7 hours and 10 minutes, Standing - 10 hours and 5 minutes, Resting - 5 minutes, Sleeping - 5 hours and 55 minutes.
more...
steady weight
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