Morgaana's Journal, 01 August 2014

144.5 lb Lost so far: 23.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

3450 kcal

Fat: 100.86g | Prot: 260.61g | Carb: 380.68g.   Breakfast: Linwoods Milled Organic Flaxseed, Bananas, Oats, Whole Milk, MyProtein Impact Whey Protein, MyProtein Peanut Butter. Lunch: Cooked Egg White, Boiled Egg, Asda Basmati Brown Rice, Sesame Oil, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Onions, HP BBQ Sauce, Old El Paso Chilli Spice Mix, Gia Garlic Puree, Tesco Unsmoked Back Bacon Rashers, Frylight Extra Virgin Olive Oil Spray, Sweet Potato (without Skin, Cooked, Boiled), Egg. Snacks/Other: Nestle Curiously Strawberry, Options Belgian Choc Hot Chocolate, Ryvita Crackerbread, Cucumber (with Peel), Philadelphia Light Cream Cheese with Garlic & Herb, Asda Malted Wheaties, Kellogg's Coco Pops, Cod Liver Fish Oil. more...

2866 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Desk Work - 9 hours and 28 minutes, Sitting - 2 hours and 47 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 6 hours and 30 minutes. more...