Weigh In record (no journal entry) for 17 March 2011
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163.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1727 kcal
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Fat: 37.58g | Prot: 126.15g | Carb: 229.35g.
Breakfast: one a day, shakeology, GNC pro performance 100% whey protein, 2% milk. Lunch: nonfat milk, chocolate gnc whey protein, 2% milk. Dinner: curry chicken, basmati rice. Snacks/Other: giant eagle fruit grain bar, quaker low fat chewy. more...
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2586 kcal
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Activities & Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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DrBHenderson's weight history
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