Weigh In record (no journal entry) for 04 October 2021
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221.1 lb
Lost so far: 34.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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2729 kcal
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Fat: 109.58g | Prot: 141.66g | Carb: 285.66g.
Breakfast: Milfina (Aldi) Cottage cheese Schnittlauch, Abonett Quinolával extrudált kenyér, Natur Aktiv Bio Oat Drink, Coffee. Lunch: E-food Lencsefőzelék, rántott mozzarella. Dinner: Ketchup , Mustard, Mixed Salad Greens, Happy Harvest (Aldi) Veggie Wraps, Just Veg! Pulled chunks, Aldi Fahéjas csiga. Snacks/Other: Cornmeal Waffle, Fornetti Sajtos Grissini, Győri Korpovit sokmagvas. more...
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steady weight
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