-E-M-'s Journal, 30 July 2014

324.9 lb Lost so far: 28.8 lb.    Still to go: 74.9 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 27.35g | Prot: 58.80g | Carb: 193.05g.   Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Buitoni Three Cheese Tortellini, Patak's Tikka Masala Curry Cooking Sauce, Riceland Parboiled Rice. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Lipton Lipton Green Tea with Citrus. more...

4874 kcal

Activities & Exercise: Sitting - 15 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...