Weigh In record (no journal entry) for 16 March 2011
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163.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1570 kcal
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Fat: 28.49g | Prot: 110.31g | Carb: 240.20g.
Breakfast: one a day, shakeology, GNC pro performance 100% whey protein, 2% milk. Lunch: light wheat bread, hummus, deli chicken, fat free cottage cheese. Snacks/Other: yoplait whips key lime, giant eagle fruit grain bar, quaker low fat chewy, light thick & creamy vanilla yoplait yogurt. more...
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2704 kcal
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Activities & Exercise:
Desk Work - 9 hours, Insanity: Max Interval Plyo - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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DrBHenderson's weight history
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