I went for a walk/run yesterday on my usual jogging trail. I was able to beat my personal record. GOD is good! Today's weight is fully hydrated.
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169.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2014:
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1105 kcal
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Fat: 44.34g | Prot: 76.53g | Carb: 98.26g.
Breakfast: Cooked Egg White, Trader Joe's Whole Wheat Sandwich Thins, American Cheese, Great Value Turkey Breakfast Patties. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Dole Broccoli Slaw, Fried or Battered Breaded Floured Shrimp, Wal-Mart Tilapia Fillets. Snacks/Other: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Honeymaid Gingerbread Graham Crackers. more...
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gaining 1.4 lb a week
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Comments
Great job John! Keep it up.
26 Jul 14 by member: LISfifty
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