Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moemike
Journal
24 Sep 21
moemike's Journal, 24 September 2021
moemike's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 September 2021
187.4 lb
Lost so far:
3.8 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2021:
2670 kcal
Fat: 59.89g | Prot: 60.53g | Carb: 283.45g.
Breakfast:
Core Bar Blueberry Banana Almond.
Lunch:
Uncle Ray's Bar-B-Q Potato Chips, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce.
Dinner:
Campbell's Chunky Smoked Turkey with White & Wild Rice, Campbell's Chunky New England Clam Chowder.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3139 kcal
Activities & Exercise:
Standing - 8 hours and 10 minutes, Driving - 45 minutes, Sitting - 8 hours and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moemike's weight history
view complete history