Katsolo's Journal, 22 September 2021

Tossed this one together in less than eight minutes due to overlapping meetings. Tasted pretty good. So hot today. Already over 90.

Diet Calendar Entries for 22 September 2021:
1248 kcal Fat: 39.29g | Prot: 122.55g | Carb: 102.65g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Just Bare Chicken Breast Tenders, Blueberries, Feta Cheese, Baby Spinach, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), High Liner Foods Tortilla Crusted Tilapia. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Mangos, MusclePharm Combat Powder - Chocolate Milk, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
3793 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Burp! 😝 
22 Sep 21 by member: Katsolo
Yum! 
22 Sep 21 by member: Nikina70
Good job, salad looks great. We had a cool front come through, high in the low 80s with low humidity; hope you get some relief soon. 🍁 
22 Sep 21 by member: shirfleur 1

     
 

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