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moemike
Journal
20 Sep 21
moemike's Journal, 20 September 2021
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Weigh In record (no journal entry) for 20 September 2021
187.4 lb
Lost so far:
3.8 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2021:
1370 kcal
Fat: 24.70g | Prot: 59.42g | Carb: 130.83g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Lean Cuisine Comfort Chicken Marsala.
Dinner:
Shrimp Stir Fry.
Snacks/Other:
Coors Blue Moon Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3447 kcal
Activities & Exercise:
Resting - 5 minutes, Sitting - 4 hours and 40 minutes, Standing - 12 hours and 45 minutes, Driving - 55 minutes, Sleeping - 5 hours and 35 minutes.
more...
steady weight
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