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moemike
Journal
19 Sep 21
moemike's Journal, 19 September 2021
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Weigh In record (no journal entry) for 19 September 2021
187.4 lb
Lost so far:
3.8 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2021:
3388 kcal
Fat: 89.64g | Prot: 68.85g | Carb: 291.08g.
Breakfast:
El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito.
Lunch:
Buffalo Wild Wings Buffalo Ranch Chicken Wrap.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Coors Blue Moon Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
2800 kcal
Activities & Exercise:
Sitting - 12 hours and 55 minutes, Driving - 15 minutes, Standing - 2 hours and 50 minutes, Resting - 5 minutes, Sleeping - 7 hours and 55 minutes.
more...
steady weight
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