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Started strength workouts yesterday. I have to feed the muscles.
Diet Calendar Entries for 15 September 2021:
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346 kcal
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Fat: 7.23g | Prot: 9.89g | Carb: 62.22g.
Breakfast: Boiled Egg, Royal Medjool Dates, Water , Pears , Stash Premium Jasmine Blossom Green Tea, Publix Red Seedless Grapes, Quaker Quick 1-Minute Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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 Comments
What's in your bowl Xry??
15 Sep 21 by member: Bandrai
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@Bandrai it is Quaker oats, almond milk, and medjool dates.
15 Sep 21 by member: PinayRN
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protein protein protein feeds muscles
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15 Sep 21 by member: PinayRN
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Ahhhh thanks, I couldn't figure it out!
16 Sep 21 by member: Bandrai
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