Weigh In record (no journal entry) for 13 September 2021
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156.2 lb
Lost so far: 11.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1109 kcal
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Fat: 47.97g | Prot: 59.98g | Carb: 102.60g.
Breakfast: Land O'Lakes Butter with Olive Oil, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Fresh & Easy Liquid Egg Whites. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Deli Turkey or Chicken Breast Meat, Organic Valley Regular Cottage Cheese, Cucumber (Peeled). Dinner: Trader Joe's Mediterranean Style Orzo Pasta Salad. Snacks/Other: Dried Mango, Flock Chicken Chips , Chobani Coffee Creamer Sweet Cream. more...
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steady weight
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