Weigh In record (no journal entry) for 13 September 2021
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222.4 lb
Lost so far: 33.3 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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2309 kcal
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Fat: 63.08g | Prot: 127.75g | Carb: 304.43g.
Breakfast: JóReggelt! Softy epres töltelékkel, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, PurPur mini bagett, Coffee, Rice Beverage. Lunch: Crane (Aldi) High Protein Yogurt, Abonett Glutén-free kukoricás extrudált kenyér, Almtaler (Aldi) Serviettenknödel, Szejtanos zoldseg tofukremmel. Dinner: Finest Bakery (Aldi) Lebkucken Mit Marillenfruchtfülkung, Snack Fun (Aldi) Lencsechips. Snacks/Other: Abonett Glutén-free kukoricás extrudált kenyér, Biotechusa Zero Bar, BiotechUSA Iso Whey Zero Clear, Peach. more...
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gaining 1.5 lb a week
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