Weigh In record (no journal entry) for 13 September 2021
|
104.7 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2021:
|
925 kcal
|
Fat: 38.95g | Prot: 80.67g | Carb: 72.00g.
Breakfast: 매일 매일두유 99.89, 감동란 감동란, 토마토. Lunch: 쭈꾸미, 찐 또는 삶은 새우, 깻잎장아찌, CJ 햇반, 두부, 콩나물. Dinner: 소갈비살, 매일유업 매일두유고단백, Sanitarium Weet-Bix, 토마토. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
류블ㄹㅣ's weight history
|