Weigh In record (no journal entry) for 11 September 2021
|
225.0 lb
Lost so far: 33.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2021:
|
1096 kcal
|
Fat: 56.22g | Prot: 103.55g | Carb: 44.88g.
Breakfast: PHD Weight Loss PHD Cinnamon Vanilla Cereal, Cream (Half & Half), Bell Peppers, Garlic, Egg, Onions. Lunch: PHD Weight Loss Ranch Protein Crisps, Kerrygold Pure Irish Butter. Dinner: Jalapeno Peppers, Avocados, Spinach, Ranch Salad Dressing, Skinless Chicken Breast. Snacks/Other: PHD Weight Loss PHD Vanilla High Protein Drink, PHD Weight Loss PHD Peanut Butter Bar. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chasmansfield's weight history
|