Weigh In record (no journal entry) for 10 September 2021
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224.7 lb
Lost so far: 31.1 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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2944 kcal
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Fat: 119.86g | Prot: 163.42g | Carb: 297.23g.
Breakfast: Abonett Glutén-free kukoricás extrudált kenyér, Milfina (Aldi) Körözött Csípős, Rice Beverage, Coffee. Lunch: BiotechUSA Iso Whey Zero Clear, Stir Fried Vegetables, Fried Sweetpotato. Dinner: Thin Crust Cheese Pizza, szejtán (250g-ból 14 szelet). Snacks/Other: Blackberries, Abonett Glutén-free kukoricás extrudált kenyér. more...
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losing 1.5 lb a week
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