08 Sep 21 by member: Eral66
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08 Sep 21 by member: Dufrain
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We are pretty much twins! I'm 32, and I had to restart weight loss at 220, after having got down to 155 several years ago. You can absolutely do it, follow request coming your way.
08 Sep 21 by member: wroughtinfire
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Welcome back! I do the same thing. Leave for a while but I always come back.
08 Sep 21 by member: houndish
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been there. you can do it.
08 Sep 21 by member: Daisy2691
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I’m very sorry. A lifestyle change. You can do it again.
08 Sep 21 by member: Kenna Morton
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welcome back. if you are feeling alone, read through my journal posts to see you've got company.
08 Sep 21 by member: gastropod
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Welcome back. No shame - we've all been there to some degree - more or less. It's a great group here for support! You can do it (again)...
08 Sep 21 by member: Courageous Crocus
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I've been there too. Its a hard change. I am struggling too.
08 Sep 21 by member: morganstuart
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Every new start is just less future gain. Welcome back to tracking and being aware.
08 Sep 21 by member: SparkKG
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08 Sep 21 by member: Diana 1234
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You've got support here for sure. I found myself in a similar situation weight-wise, and with my age being 51, I had to really change my habits to kick my metabolism in gear. I'm glad you're back here and send all my strength your way. I, also, know how hard Anxiety and Depression are to overcome. Small steps forward make a difference. You've taken one. Way to go.
08 Sep 21 by member: jenniferdonahue
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Chances are that when you start eating healthier some of your depression and anxiety will ease. Getting additional help for these issues may be a good idea as well. Welcome back to FS, it is a good place for support.
08 Sep 21 by member: trackin64
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08 Sep 21 by member: Sarah5135
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08 Sep 21 by member: laneyemerald
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Best of Luck! I found meal prepping to be my best defense. I even bought little containers so I could measure my food. I prepare a few days worth of those containers at a time then tell myself that is all I am allotted for the day.
08 Sep 21 by member: willow.fang49
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looks good!BUT you need to change that mug to a "Cowboys" one.
08 Sep 21 by member: larryminetti
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U got this girl I believe
08 Sep 21 by member: Terrayyowo
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Welcome back! It's a new beginning.
08 Sep 21 by member: NYCALife
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YES WE CAN !!!! We know what to do. Let's do it. Let's make today better than yesterday.
09 Sep 21 by member: GmaReba
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