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clairsheart
Journal
13 Jul 14
clairsheart's Journal, 13 July 2014
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Sunday Morning
Protein Shake
Atkins Breadfast
157.4 lb
Lost so far:
78.6 lb
.
Still to go:
7.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 July 2014:
1160 kcal
Fat: 63.50g | Prot: 75.00g | Carb: 58.00g.
Breakfast:
Winn Dixie Pork Skins 021140151780, Atkins Atkins Farmhouse-Style Sausage Scramble, EAS AdvantEDGE Carb Control Shake - Strawberry Cream.
Dinner:
mccormick McCormick Bac'n Pieces, Ready Pac Bistro Chef Salad.
Snacks/Other:
Sweet Freedom Cherry Vanilla.
more...
1833 kcal
Activities & Exercise:
Sitting - 2 hours, Exercise machine (slow) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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