-E-M-'s Journal, 11 July 2014

329.0 lb Lost so far: 24.7 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 54.85g | Prot: 87.19g | Carb: 270.10g.   Breakfast: Kroger Carbmaster Caramel Spice Cake Yogurt, Bolthouse Farms Protein Plus - Chocolate. Lunch: Keebler Coconut Dreams Cookies. Dinner: Ranch Salad Dressing, Green Peppers, Onions, Spinach, Subway 12" Buffalo Chicken. Snacks/Other: Smucker's Caramel Sundae Syrup, YoCrunch Vanilla Yogurt with Oreo Cookie Pieces. more...

4871 kcal

Activities & Exercise: Sitting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 2 hours and 30 minutes. more...