Weigh In record (no journal entry) for 11 July 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1246 kcal
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Fat: 49.44g | Prot: 53.72g | Carb: 154.47g.
Breakfast: Potato Bread, Peanut Butter, Welch's Grape Jelly, 1% Fat Milk. Lunch: Hershey's Dark Chocolate Nuggets with Almond, Jimmy John's #4 Turkey Tom (with Cheese). Snacks/Other: YoCrunch 100 Calorie Yogurt - Strawberry with 100% Natural Lowfat Granola, Bananas. more...
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losing 3.5 lb a week
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