Weigh In record (no journal entry) for 04 September 2021
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289.6 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1782 kcal
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Fat: 57.20g | Prot: 161.44g | Carb: 114.81g.
Dinner: Fruit Nectar, Rum, Seafood Salad, Garlic Shrimp, Safeway Roasted Garlic Mashed Potatoes, Safeway Roasted Garlic Beef Fillet, Teriyaki Chicken, Trader Joe's Marinated Mozzarella Balls. more...
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losing 16.1 lb a week
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-E-M-'s weight history
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