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Must tang2
Journal
04 Sep 21
Must tang2's Journal, 04 September 2021
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Weigh In record (no journal entry) for 04 September 2021
199.3 lb
Lost so far:
0 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2021:
1281 kcal
Fat: 35.17g | Prot: 39.25g | Carb: 188.84g.
Breakfast:
Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk.
Dinner:
Seeds of Change Tomato & Basil Pasta Sauce, Fruitcake , Morrisons Kitchen Italian Mushroom Tortelloni, Morrisons Sunblush Tomato & Mozzarella Flatbread.
more...
2162 kcal
Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours.
more...
gaining 0.7 lb a week
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