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moemike
Journal
10 Aug 21
moemike's Journal, 10 August 2021
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Weigh In record (no journal entry) for 10 August 2021
189.4 lb
Lost so far:
1.8 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2021:
2676 kcal
Fat: 58.00g | Prot: 119.33g | Carb: 236.29g.
Breakfast:
Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter.
Lunch:
Slim Jim Monster Tabasco Spiced, Lean Cuisine Chicken Pad Thai Bowl.
Dinner:
White Rice, Sofrito Sauce, Pork Chops (Top Loin, Boneless).
Snacks/Other:
Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA.
more...
3320 kcal
Activities & Exercise:
Standing - 10 hours and 25 minutes, Driving - 45 minutes, Sitting - 6 hours and 25 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes.
more...
steady weight
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